Many seniors assume giving up weight training is a natural part of aging , but that simply isn't true! Preserving muscle mass and strength is essential for general health and independence as we age . Returning to a weight training routine – even a light one – can improve stability , reduce the li… Read More

Tee-ball is a wonderful introduction to baseball for youngsters! This initial league focuses on fun and learning the fundamentals of hitting and fielding . Relax if your child hasn’t familiar for advanced play – tee-ball is all about fostering a passion for the game and building self-esteem in a … Read More